Sure Ways to Prevent White Hairs

White hair is a true grey or white pigmented hair. This is due to lack of pigmentation and melanin of the hair strands. The hair appears to be Grey or White because of the reflection of light from the hair. This happens mostly to aging people and is also caused by thyroid deficiency or B12 vitamin deficiency.

In order to prevent white hair from sprouting, one needs to take Omega 3 or Vitamin B12. You may either take these as tablet supplements or even use shampoo with essential vitamins. In addition, stress and inadequate sleep increase and speeds up aging. You need to have adequate rest in order to prevent white hairs. You also need to quit smoking if you want to prevent grey and white hairs from showing up. Smoking speeds up the aging process, which will give you additional white hairs.

Ways to Avoid White Hairs and Grey Hairs

Grey and white hair is a common occurrence when people start to age. One way of avoiding the sprouts of white and grey hair is through lowering stress level and having a well-balanced nutrition. You need to know if you are getting enough nutrition and minerals such as copper , iron, folic acid, iodine and  B vitamins in order to increase hair pigmentation that may lead to white and grey hair.

Take additional vitamins for your hair. You need to use vitamins with biotin and other needed hair nutrients. In addition, hormones also play vital role regarding the decrease of hair pigmentation. Individuals who have low levels of estrogen, progesterone, or testosterone can have grey and white hair more quickly.

What Cause White Hairs to Grow

Melanin or pigment that all individual have is regulated by a special stem cell. The stem cell is called melanocyte that has a preset function for a specific period of time. The hair will turn white if the melanocyte stops functioning.

The hair can create an illusion that a person has grey hair because of the mixture of dark and white hair. Moreover, medical conditions such as the genetic anomaly called vitiligo can create and produce patches of unpigmented hair. Thyroid disease and anemia also causes white hair.

Asian or African Americans start to have grey and white hair later than Caucasians do. Caucasians normally have white hairs when they are in mid-30s. According to the 2005 “Journal of Investigative Dermatology”, the age at which the pigmentation or melanocytes end its function is due to hereditary factors.