sticky tooth

Just like the hot climate that the summer season has, men and women adheres to look seemingly gorgeous and even hotter. The hottest trends in summer fashion include swimsuits, short shorts, micro minis and maxi dresses. If you are planning to go out and do swimming and other related stuffs, you need to wear the right type of outfit to make you look trendy and gorgeous. The Swimsuits Swimsuits are fun, sassy and flirty looking. The type of swimsuit that you need to use depends on your body shape. If you have a flat tummy, better expose those sexy curves in the hot climate. However, if you have a big waistline, better use one-piece swimsuits to hide those fats away. The fashion industry exposes different designs and colors of swimsuit. A plain black or plain white swimsuit is one of my preferred colors of choice. Any skin tone is perfect for this type of swimsuits. In addition, two-piece swimwear will make you look even hotter. You can flaunt and display your skin and curves mor...

Being fit does not mean that you have to do immense way of exercising. Jogging is a form of exercise that enables people to be relaxed and attain good blood circulation. With the proper circulation of blood and good exchange of air throughout the body, a person who jogs regularly will prevent different diseases such as hypertension, cardiac disease and diabetis. Jogging is a form of running at a slow pace. The main reason why people jog is for them to increase their fitness while doing less effort. There is a definite difference between jogging and running. According to Mike Antoniades, jogging is a form of running slower than 6 mph or 10 minute per mile pace, 6.2 min/km, and 9.7 km/hr. How to Start a Jogging Routine For those who want lesser effort to be fit, you can do jogging every morning. However, u must first consult a physician to know if you are suitable of running or jogging and to determine if how far you should jog. Start your routine with a short warm up.  ...

Massage is a great way to relieve stress and negativities inside the body. This helps a lot especially for those people who experiences tension and problems. Massage can also help to hasten up the healing process of a person with a disease. Massage has several benefits, as it calms down our mind, it produces positive energy throughout our system. If you will be doing the massage, you need to know some massage tips to maximize the benefit of the massage. The right massage has different benefits, all but positive effects in our body. Types of Massage Oils Discussed below are the oils that are commonly used massaging oils and these oils are all beneficial to the body. Jojoba oil is good massage oil. Jojoba oil has antibacterial properties, it is very useful for those who have back acne. Another good thing about this oil is it can be absorbed by the skin very well. This type of oil is not irritating to the skin and it has silky consistency. This oil may help the skin moistened. S...

Obesity is one of the global problems encountered by many countries nowadays. The cases of obesity worldwide have greatly increased in comparison to statistical data from the 70’s. Several factors are attributed to the escalation of obesity in recent years. You may not be aware that the things that you do every day is one of the main causes of being obese, so it is better if you read along. There is nothing to lose, you just need to read some of the things listed below, be aware of the bad habits that cause obesity, and avoid these things to live a healthier life. Bad Diet This is one of the biggest causes of obesity among adults and children alike. People became accustomed to eating processed foods and fastfood chain specials that are loaded with preservatives and saturated fats, things that only add up to a person’s weight and causes obesity. Many have forgotten the importance of fruits and vegetables to our body. They spoil themselves with loads of junk foods and sweets, which ...

Due to the desire of having six pack abs, people are coming up with several myths about how to get it. The problem with this is that when you have mistaken the myth as the truth, the effects would be devastating. Everybody must learn about the facts and get discard all of the myths surrounding it in order to get the proper results. Here are some of the myths and misconceptions about ripped abs and the things about it. Fat is bad One of the most misunderstood things when nutrition and diet is concerned. The truth is, not all of the fats found in our body are harmful to our health. You still need adequate amount of fat in your body to promote the proper digestion, functions, and overall development. The catch is to have the right amount of fat, proteins, carbohydrates, and other essential components in order to keep your body in shape. According to experts, you have to keep a balanced carbohydrate and protein quantity to your dietary plan. Working out without the correct diet would...

Many people desire having beautiful and toned abs. However, many believe that it is a daunting task to do. The truth is, achieving the abs that you desire is not that difficult. Remember that your abdominal muscles (and other muscles like your triceps and biceps) are already present in your body; the only problem is that it is covered by layers of fat, which is the reason why we are not able to see them. The secret to obtain that rock hard abs is to remove those unwanted fat that is wrapped around the abdominal area and the belly part. Furthermore, you have to come up with an effective combination of correct weight training programs, cardio exercises, right diet, and the motivation to shed all of those fats away. You must persevere in your pursuit of having that abs or you will still be left with a saggy belly. One of the components in that abdominal muscle development program is to have the right diet appropriate to get rid of those unwanted fat. Many people do not like mai...

The problem of obesity has been a perennial problem worldwide, as the times change and the people’s way of living continues to evolve. Being overweight has become one of the greatest trials that man has faced. The main concern about this disorder is the fact that it exposes you to other serious health problems like high blood pressure, cancer, hypertension, diabetes and many more. Studies show that the number of overweight people increases rapidly every year. What is the main cause of obesity and being overweight? It is because of the types of food that we eat. The increased production and consumption of artificial/processed foods are the culprits for encouraging unhealthy eating habits. Due to the fast-paced nature of life nowadays (busy working schedules, meetings to attend to, and other activities), you cannot blame others to eat in fast food chains to satisfy their need to eat. However, they do not know that when you regularly take in those kinds of food, it will bring a great...

In abs workout programs, some people who tend to opt out of the plan due to their frustration when they do not see the results that they want. The result of this action would only lead to the regaining of the stripped fat and weight. However, people who took it seriously and dedicated their self in following a correct and complete abs workout program were successful in achieving the results that they wanted. You must always remember that it is not only the abdominal part that you need to work out, but the entire body as well. General exercises are done to shape, tone, and strengthen the whole body. This will help your body to cope up to changes brought upon by weight exercises, abdominal exercises and the like. Another good thing about general exercises is the fact that it also allows you to burn some calories beside its muscle strengthening benefits. However, when the muscles are developed, they will increase in mass. That is the reason why you must not expect some drastic change...

Many people want to have flat and sexy abs for no apparent reason at all. However, the usual reason is the fact that it looks good and it is a symbol of being attractive. The funny thing is, people tend to forget about the good benefits that they get when they have flat, ripped, or toned abs. You may not notice these benefits initially but when you come to think of it, they are beneficial to a person’s life. Below is a list of those advantages: It promotes a healthy lifestyle.   When you have toned abs, this indicates that you are conscious of your own wellbeing; you live an active and energetic life, you take care of yourself well, and you know that you need to do in order to live your life to the fullest. It boosts confidence in one’s self.   It will give you the feeling that you are ready to mingle with other people, be around with people, socialize, and meet new friends. However, if you are fat, you might feel insecure and be uncertain to approach people because yo...

Six pack abs are usually related to men, as this part of a man’s body indicates the great physique a man possesses. On the contrary, women do have abdominal muscles too, and they too can shape and tone it. However, it is said to be more difficult for women to achieve six pack abs compared to men. Several reasons are accounted for it. The metabolism of a man is different from a woman. It is said that women develop a natural layer of fat around the abdominal area that covers the abs. If women lose the fat in that part, it would have negative effects on the body. A woman’s body has a naturally higher percentage of body fat compared to that of men and the methods used by for shaping and toning their abs would pose some danger to women. According to studies, these methods would cause the delay of a woman’s menstrual period. Moreover, it is also believed that it decreases the fertility rate of women. With that given, women must first ask the opinion of their doctor before doing anyt...